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Saturday, June 7, 2008

Travel Alert

Before planning your travel, you should consult with your government regarding any current travel alerts relating to the areas you are planning to travel in. On arrival you should register with your embassy or register on the relevant travel alert website depending on your country of origin. Most countries governments operate very good travel information and alert websites. You should consult and register with these prior to your departure.

Regarding Nepal, the political situation is presently regarded as safe and stable and a lot of governments are removing travel alerts for Nepal from their lists.



Trekking Companies
When travelling to Nepal and trying to organize your trek, there are a daunting number of travel agencies out there to choose from. It can be overwhelming even when just looking on the internet, especially for the first time traveler. In order for you to have a happy and successful trip it’s important to make the right choice. Bad choices can not only ruin your holiday but also end up costing you a lot of money.

There are many examples of so called trekking companies and tour agencies offering service in Nepal taking advantage and money form unsuspecting tourists. These operators are not licensed by the government, they normally sub contract out your trek to other companies, taking commission from them and avoiding paying the correct taxes and license fees. This can also result in inflated trip prices for the tourist. These bad operators are only concerned with their own wealth and often pay their trekking staff very poorly and in most occasion don’t offer them insurance, proper equipment or any other kind of support.

To ensure that you don’t use one of these bad operators when booking your trip here are a few things you should check up on:
  • Make sure the company is registered,
  • Make sure that they insure their staff
  • Don’t be afraid to ask around to check the companies’ reputation.
  • Of course just because a company is registered it doesn’t mean they are a good operator. Other things you should check up on are:
  • Is the company environmentally conscious?
  • Do they support local projects?
  • Is the company culturally aware and sensitive?
  • Are their guides and porters supplied with proper clothing and equipment?
  • Do their staff have good skills in English?
  • Do their staff have first aid training?

As with all things travel related, a little bit of common sense and pre trip research goes a long way to making your trip a success. You should take advantage of traveler’s web sites and blogs and speak to as many other travelers as possible to help you make your choices about which company to use.


Individual Trekking/Hiring Independents Guides
Some travelers coming to Nepal prefer to use the services of independent guides. If you are planning on doing this there are a number of things you need to consider. If you are sure that the guide you are choosing is highly recommended, trustable and experienced then by all means join with them. It is important for you to ensure your chosen independent guide is registered with the correct government authorities. Not only is operating without the correct license illegal, but it could cause you to run into problems obtaining permits.

If you trek alone or hire your own independent guide, you may run into difficulty should you need rescue services or emergency medical treatment. Remember that any independent guide may not have his own insurance and he/she will certainly not have the backing and experience that guides belonging to a registered company will have. Did you know that an average rescue flight cost $3000, you could be responsible for paying this should anything happen not just to you but to your guide/porter, if they don’t have their own insurance. In such emergencies, if you don’t have the backing of a reputable company you could be in serous trouble, esp. in remote areas.

If you, on your own or hiring an Independent Trekking guide, could be difficult to get the rescue services, someone in Kathmandu must guarantee the payment of the flight before the rescue.

If you are trekking alone, you should register with your embassy or consulate in Nepal prior to departing on your trek. By doing this it will greatly assist you should you require evacuation of any type. Your embassy will arrange such things should they arise. If your country does not have an embassy or consulate in Kathmandu and you are trekking on your own or with an Individual trekking Guide, you will have trouble getting rescued unless you arrange something in advance. Make sure to check this with your travel insurance scheme,

If you decide to hire a guide/porter, remember that you are their employer and thus should take full responsibility. You must make sure they have adequate clothes and other gear necessary for the trek. It is your responsibility to rent the gear for them. It is also your responsibility to take care of their medical requirements if they fall sick during the trek, you must be responsible for that as well. When trekking though a company, the company will ensure all this for you. ATC does not under any circumstances send our guides out trekking without the right gear or insurance and back up support should they need it.

Should your independent trekking guide disappointing you or disappear before completing your trip, it could create problems for you, not to mention result in you missing your flight or other planned activities you have in Nepal. We also recommend you to be careful when making payment to independent guides, we suggest you do not pay them in full in advance. It is not unheard of for independent guides to run away with your money. Where does that leave you? With a very expensive holiday

Packing List during your trip to Nepal


When packing for any trip overseas we suggest that you write yourself a list of what you need to bring and re check this list, nothing is worse than arriving in a foreign country to realize that you have forgotten your favorite pair of jeans or your most comfortable shoes! Here is a suggested list of things that you should bring along and some hints to help you with your packing.

Clothes: when packing clothes minimal is best, first check the weather conditions to help you pack accordingly. You should pack dark colored clothes or patterned clothes as they don’t show up the dirt. Also you should choose outfits that can be mixed and matched so you have a variety of outfits. It’s a good idea to use space saver bags, they not only save space but help to keep your clothing dry, clean and crease free.

Bits and Bobs: some things that you might find handy on your trip -

  • Sewing kit
  • Swiss army knife
  • Laundry soap
  • Small zip lock bags for keeping soap and the like
  • Note pad/dairy
  • Pens
  • Binoculars
  • Small torch
  • Spare passport photos
  • Spare shoe laces
  • A good water bottle
  • Water purification tablets
  • A sleeping bag liner (in case your bedding is undesirable)
  • Reading material

Important stuff: when travelling of course you need your passport and relevant visa. You should also make copies of these, one to bring with you and one to leave with family or friends. Keep these separate from your passport. Other things you should have copies of are insurance policy, birth certificate, a record of bank details and traveler’s cheque details.
You should also have contact numbers for your bank and insurance company and your travel agent/ flight booking office.

Toiletries: soap, razors, shampoo, nail scissors, hair products, tooth brush and tooth paste, tissues, sun cream, chap stick, antiseptic hand wipes, face washer and what ever else you use in your daily routine, when packing these items make sure they are all sealed properly as there is nothing worse than arriving in a place and finding your favorite jumper smeared in toothpaste! Also remember when flying doesn’t pack sharp or pointy objects in your hand luggage. And ladies should note that feminine products can be difficult to buy in remote areas, so be prepared.

A good first aid kit: it should include bandages, non abrasive tape, band aids, joint supports, antiseptic cream, rehydration salts, Imodium, travel sickness pills, panadol, scissors, and a record of your allergies and current vaccinations.

Back pack: for travel in Nepal a back pack is more convenient than a suit case. If you plan on trekking, a sturdy and comfortable back pack and day pack is essential. You should have your back pack expertly fitted to you before your departure. Your back pack should also have a water proof cover.

Footwear: of course comfortable and well broken in trekking shoes are essential for Nepal, light sandals and a pair of comfortable trainers are generally enough.

Camera: what better way to record your memories than a camera? Please insure you bring along the relevant batteries/charger with an adaptor suitable for the country. Also you should bring along adequate memory cards/ film. These things are not available in trekking areas.

(Please make note that Toiletries and first aid items can be readily brought in Kathmandu.)

Equipment & Clothing needed during your trip to nepal

Equipment needed depends largely upon where, when and how you are trekking. The main emphasis while trekking is on keeping warm and dry while not over weighting your pack.

  • For lower altitude trekking, fleece jackets and pants are adequate,
  • While at higher altitude, down jackets are advisable.
  • Waterproof, wind-proof, jackets and pants are essential as they keep you dry and warm. In some places the wind can be very strong and cold.
  • Well broken-in footwear- when trekking you need to be comfortable and there is nothing worse than blisters. It is also recommended to bring some sandals or light trainers for wearing around camp or tea house.
  • Good quality socks, preferably woolen for your hiking boots, and also some thin cotton socks
  • Head covering are also recommended a woolen hat for the cold and a sun hat.
  • Good sleeping bag it should be light weight and rated to zero.
  • Sun glasses with UV protection and goggles for higher altitude.
  • Drinking water bottle
  • Torch or headlamp with spare batteries and bulb
  • Water purification tablets
  • Water bottles, two is best
  • Walking poles, not necessary, but recommended
  • Sturdy and well fitted back pack and day pack with water proof cover
  • Gaiters
  • Thermal under clothing i.e. Long pants and short and long sleeve
  • T-shirts, micro fleece jumper and trekking trousers they should be light and quick drying.
  • Gloves, preferably with a water proof shell
  • A good first aid kit
  • Sun block for lips
  • Sun lotion
  • Light scarf or neckerchief
  • Spare shoe laces
  • Padlock or combination lock
  • Large plastic bag for lining your back pack

Environmental Issues in Nepal


ATC is committed to the preservation of the environment. We understand that Nepal is a unique destination much sought after by travellers, by safeguarding the ecological balance that is found in this breathtaking paradise we hope to preserve the future of Nepal for the local people, the wildlife and travelers alike. We also feel strongly that the culture and religion of the local population represents a treasure to our country and it is also our objective to promote understanding between the traveler and the local people by creating culturally sensitive travel programs. We truly want you, the traveler to experience the heartfelt warmth of the local people and open up your imaginations to the local people’s way of life.

General advice to trekkers is to leave only footprints and take only photographs; however, recent developments along trekking trails have been of concern to environmentalists and locals alike. The sprouting of teahouses along trekking trails demand wood for construction and fuel, which has led to deforestation. In addition, the amount of waste has increased without proper mechanism for disposal, making some of the popular trails both unsightly and unhealthy. With increased awareness on the part of trekkers and local people, this trend is changing. However, the message still needs to be passed across for more environmentally sound trekking.
For eco friendly trekking the following rules must be followed.

  • Ensure that your trekking company supplies sufficient kerosene or gas for cooking. So as not to place demand on dwindling wood supplies.
  • Dispose biodegradable waste properly and carry non-biodegradable waste out of the area or get your trekking crew to Construct a waste pit. Waste pits should be well away from natural water course.
  • Ensure that campsites are left clean and that toiler pits are properly filled in after use. If using toilet paper, you should bury or burn it.
  • Bring along your own water bottle and treat water yourself instead of buying plastic bottles along the way.
  • When staying in Tea houses, choose those that use gas for cooking and solar power for hot water.
  • In order to save energy and fuel you should order your meals as a group and eat at the same time and order similar food items.
  • When washing or showering you should use biodegradable soaps and shampoos. In remote and dry areas you should limit your water usage.
  • Do not drop your litter along the trail and discourage fellow trekkers from doing the same thing.
  • Dress appropriately and respect the customs of the local people. Always ask before taking photos, entering homes or passing on peoples land.

Safety & Security

Nepal is a safe country to trek provided the basic rules are observed. When with us most contingencies are handled by agency staff. However, one could get lost or hurt and have no one to ask for help when trekking alone. Therefore trekkers going alone should either trek with us or hire reliable guides if trekking in smaller groups. Women guides are available for women trekkers who do not feel comfortable trekking alone with male guides and porters.

The best way to avoid risk while trekking is through planning, playing by the rules and realizing human limitation. If you do plan on going alone you should have sound mountain experience and be well advised on trail and weather conditions. Also you must register at various check points along the way to help record your progress with the relevant authorities.
When trekking with our company, in case of misfortune a short detailed message will be dispatched to a reliable source. After which the individual will be immediately rescued. If communication facilities are unavailable, Normal first aid principle will be implemented by our highly trained guides till help arrives.

Some of the safety rules we suggest you to abide by are:

  • do not trek alone
  • do not make a display of wealth
  • keep belongings secure and within sight
  • Make arrangements for handling emergency situations before hand.
  • Register personal information and trekking details with respective embassies.
  • Buy a traveler comprehensive insurance policy that covers helicopter rescue cost.
  • Leave a copy of details with us in Kathmandu.

Travel Insurance

Personal travel insurance is a must when travelling to Nepal. In most cases you cannot go trekking without it or partake in other activities such as rafting and paragliding. Please, when you take out your insurance policy, make sure it covers trekking in mountain regions, evacuation and any other activities you may want to undertake in Nepal. Look around on the internet; there are some really good companies that provide comprehensive insurance for adventure travelers. Please make sure you bring a copy of your policy with you when you travel to Nepal.

Nepal Jungle Safari


Not only does Nepal offer glorious mountain trekking and raging river rafting, but it also has a fine selection of pristine national parks. A Jungle Safari in Nepal can be a very exciting experience. You can trek into the jungle by foot with an experienced tracker, by elephant back, by dugout canoe or by jeep. A safari in Nepal is a fun filled package ideal for anyone. The national parks offer a range of accommodations form lush resorts to basic tent style. The resorts make a package for you that included everything from you sleeping arrangements to meals to days full of activity.

Means Nature walk or Jungle walk overlooking or observing the enthralling beauty of Jungle vicinity. Actuality jungle walks bestows close-up chance to analysis different categories of animals as well observe their track, sign and sounds. The most gripping and attention- grabbing program offered by Nepal not found elsewhere in the world is regard as jungle safari. In Nepal you will discover the ideal situation of viewing the jungle scenery, birds and animals and the indigenous local people, their colorful tradition, unique dress and languages.

Nepal attracts visitors from all over the world for jungle safari in the Terai region. In fact, a visit to the jungle involves game-stalking by a variety of means-: foot, dugout, canoe, jeep, elephant back etc. Far beyond one’s imagination, jungle safari in Nepal offers one of the finest experiences and opportunities to see a variety of wildlife, flora and fauna species. Going on a jungle safari is a great way to relax after trekking .any time of year except the monsoon season is a good time to visit the national parks.

The best time to do jungle safari are:

The are four main places in Nepal which have jungle safari lodges and facilities for tourists.

  • Royal Chitwan National park
  • Baradia National park
  • Rara Jungle safari park
  • Koshi Tappu jungle safari park

Wednesday, June 4, 2008

Health & Medicine ..that should be considered during the trip


Health & Medicine

Medication shops are not frequent on trekking routes; therefore, it is best to carry your own first aid kit. You should read about the possible problems before hand and consult with your local travel doctor regarding any required vaccination before you leave. Your local G.P will be able to offer you advice on what may occur and what to bring along.

On the Everest base camp route at Pheriche and on the Annapurna circuit route at Manang, there are clinics operated by the Himalayan rescue association. These clinics specialize in treating trekker’s health problems and offer programs on how to deal with and avoid altitude sickness. These clinics are open only during the main trekking season. While on the trek the following problems could occur.

  • Upset stomach, often caused by change in diet or contaminated food and water. This is a common ailment, suffered by trekkers and travelers alike. To avoid it one should pay particular attention to hygiene and quality of the food and drink. You should bring a general antibiotics and Imodium as well as antiseptic hand wipes or soap along with you.

  • Cough, sore throats and chapped lips are common in the dry mountain air. On rare occasions these can lead to chest infection. Sore throats can best be avoided by attempting not to breathe cold air directly through the mouth. This can be achieved by the use of a neckerchief or scarf tied over your mouth. Also sucking lozenges can help. Smoking also should be avoided as should alcohol at high altitudes.

  • Joint and muscle strains, foot problems and blisters are other hindrances for trekkers. Wearing good footwear will go a long way in avoiding in these problems. You ensure that your boots or shoes are well broken in before your trek. For sprains and strains, apply cold water to reduce swelling and support the joint with a crepe bandage. We suggest you include in your first aid kit, bandages, a good supply of band aids and corn pads, as well as any joint support braces you need and a good muscle rub cream.

  • Acute mountain sickness (AMS) is a fatal sickness caused by rapid altitude ascension. Therefore climbers ascending 3000 meters or above should acquire sound knowledge of proper acclimatization processes. Symptoms of the AMS include headache, lose of the appetite, swelling of limbs, dizziness, and difficulty in sleeping, irregular breathing, nausea and unusual weariness. Maintaining good fluid in take helps combat altitude sickness and hurried decent or evacuation to lower altitude is the only best cure. We recommend you to drink at least three liters of water a day and trek slowly when gaining altitude.

Nepal: Chitwan Jungle Safari

Nepal: Chitwan Jungle Safari

Witness the amazing journey to Everest Base Camp!

This quick extension to a lovely jungle lodge in Chitwan National Park is the perfect way to end any trekking adventure in Nepal! When your trek finishes in Kathmandu or Pokhara, the next day you can take a lovely drive down through central foothills of Nepal and begin an adventurous jungle safari at a wonderful jungle lodge in Chitwan National Park. Elephants will carry you in search of rhinos, tigers, deer, bears, birds and other beautiful wildlife.

included in the price: 3 days / 2 nights at a jungle lodge located inside Chitwan park with all meals, elephant rides, jungle activities and ground transportation to and from Chitwan Park.

Detailed Itinerary

Day 1: From Kathmandu or Pokhara take a morning drive to Chitwan National Park arriving at our well-situated jungle lodge around noon. Chitwan was the hunting preserve for the Kings of Nepal until 1974 when 360 square miles was decreed a national park and all hunting was banned. The park is home to the world's largest population of the one-horned rhinoceros, an endangered species. Afternoon game viewing on elephant-back searching for rhinos, deer, bears, and the elusive Royal Bengal tiger.

Day 2: Morning game viewing excursion on elephants, and an afternoon river trip in local dug-out canoes looking for crocodiles and the many bird species along the river banks.

Day 3: After breakfast and a morning jungle walk, drive back to Kathmandu through the scenic lowlands and central foothills arriving by late afternoon.

Synopsis

Trip grading:Increased Difficulty

Length: 3 Days (Start and end in Kathmandu)

Departs any time with a minimum of 2 people. (Extension to all treks).

Cost: $395us / $535ca

Single supplement: $95us / $130ca

Included in the price: 3 days / 2 nights at a jungle lodge located inside Chitwan park with all meals, elephant rides, jungle activities and ground transportation to and from Chitwan Park.

Experience the Trekking







The best way to experience Nepal's unbeatable combination of natural beauty and cultural riches is to walk through them. One can walk along the beaten trails or virgin track. Either way you are in for an experience for a life time. To trek, one does not have to be brave, a mountaineer nor an athlete. Anyone who is sound and healthy with the spirit for adventure to explore the exotic, will enjoy the thrills of trekking in the hills of Nepal. The magnificent scene of the world's highest peaks seen during trekking are marvellous and trekkers make it a memory for life. Green valleys with turbulent rivers, rhododendron forests teeming with countless wildlife are aside. Hindu and Buddhist temples, shrines, monasteris and religious sacred places along the trekking routes enable to give more than insight into the spiritual life and history of Nepal and will remain a memorable experience in life. The attained experience is extremely rewarding and rejuvenating.

Trekking can be done from October to May, however the best months are October and November The country's mountainous, hilly and Terai regions offer some of the most spectacular trekking in the world.







The Khumbu region of Nepal is one of the best-known treks in the world. This is the land of the Sherpa people and the world's great 8,000 meter peaks. Many trekkers walk in from the roadhead at Jiri, through the lovely rolling hills of the Solu region. Others fly in to the village of Lukla to start their trek. A few days above Lukla is the entrance to the Sagarmatha National Park and the town of Namche Bazaar, where most trekkers take a day to acclimatize to the high altitude. From here one may branch towards the village of Thame or continue on to take on of the two main Khumbu routes, to Gokyo Lake or towards the Everest base camp. Beyond Namche Bazaar is the Sherpa village of Khumjung and further on the famous monastery of Thyangboche. Here the Mani Rimdu festival of dances is celebrated every year.





Just to the north of Kathmandu are two lovely regions where one may experience Tamang and Sherpa life, temperate forest and alpine pastures, glaciers, lakes and snowy peaks. Helambu valley noted for its scenic grandeur and pleasant climate, lie in the north of the Kathmandu Valley. One can stay in highland monastery villages and small settlements in pristine forests. Above Helambu is a mountain pass through the lakes of Gosainkunda reaching the valley of Langtang. Gosaikunda lake itself is situated at 4,380 meters. It is sacred to Lord Shiva and every summer there throng thousands of Hindu devotees to take a holy dip into the waters of the holy lake. Nearby are other lakes including Nagkunda, Bhairavkunda, Saraswatikunda and Suryakunda. The trek passes through a varied landscape ranging from evergreen forests, cascading waterfalls and turbulent streams to sub-alpine grasslands and stark, beautiful mountainsides. Langtang valley stretches north of Gosainkunda . One travels through pristine forests to the village of Ghoda Tabela, then the valley opens out into a high, Himalayan river plain full of beautiful camping sites, spectacular peaks and wide glaciers. One can hike to the back of the valley or take numerous optional trips to explore glacier-filled side canyons.





Nepal's most popular trek begins at the lakeside town of Pokhara and leads six or seven days north-west around the Annapurna Massif, through dramatic changes in landscape, climate and culture to the high village of Jomsom, near the isolated land of Mustang. Trekkers often continue on to the sacred shrine of Muktinath, near the 5,415-meter Thorang-La pass and down into the lovely valley of Manang. The route through Manang circles the Annapurna back to the Kathmandu-Pokhara highway. The Annapurna circuit takes one through terraced hills, forests and alpine pastures and through the villages of a number of different cultures. North of Pokhara is an area protected by the Annapurna Conservation Area Project, tucked beneath the southern slopes of the Annapurna Massif. The Sanctuary is an easy trek from Pokhara and takes one through some of Nepal's most lovely rhododendron forests to the Annapurna base camp. There are also numerous one or two day treks out of Pokhara town, where one can have views of Dhaulagiri, the Annapurna range, Manaslu and Ganesh Himal.





On the far eastern border of Nepal lies Mt. Kanchenjunga (8586m), the third highest peak in the world.The valley approaching the mountain base camp has been opened to trekking, specifically for organized treks. The long trek to the lap of Kangchenjunga takes one through some of the country's richest and most pristine forests. The region is quite uninhabited, so the visitor must bring along all food and camping equipment. Most groups fly in and out of Taplejung, which requires a plane change from Biratnagar. You could also walk to Taplejung from Basantapur which takes about three days. Two separate routes head northeastwards from Taplejung, one to the North Base Camp, the other to the South Base Camp. These routes can be combined into a circuit.





The trek to Rara Lake begins at Jumla, a village in a trans-Himalayan valley with high rides covered with forests and alpine pastures. The town has an airstrip and tele-communication facilities. The flight from Kathmandu to Jumla passes south along the Dhaulagiri range and provides lovely views of Nepal's western landscape. It is a three and half day's trek from Jumla to Rara National Park. Rara Lake (2,990 m.) has an area of nearly ten square kilometers and is surrounded with hills of pines and rhododendrons . The peaceful surroundings are enhanced by the reflections of the surrounding hills in the lake's bright blue waters . Due north, Chankheli peak (3,201 m.) looms large across the deep Mugu Karnali gorge.The usual itinerary is a loop that starts and ends at Jumla and the entire trek takes about ten days. Food has to brought from Jumla but beyond the bazaar it is often unavailable. There are lodges in Jumla and a bunk house at the lake, in between there are tea houses where you could stay, but camping is more pleasant and certainly more reliable.




One of the newest areas of Nepal open to trekkers is the southern part of Shey-Phoksundo National Park. Reached in about a week from Jumla, the centre of attraction is lovely Lake Phoksundo, famous for the ever-changing colors of its waters. Here one steps on to the edge of the trans-Himalayan plateau that extends from Tibet down into Nepal. This is the region of some of Nepal's most remarkable wildlife, including the blue sheep, the serow and the snow leopard.Peter Matthieseu's "The Snow Leopard" and Snellgrove's "Himalayan Pilgrimage" have contributed in revealing the mystery and attraction of Dolpo. Dolpo lies between Dhorpatan and Rara and two of those treks could be combined into a single tour from Pokhara to Jumla. Dolpo trek on its own takes one to two weeks, assuming you fly there in and out of Dunai. Everyone heads north from there, entering the park after about a day and reaching the lake after two days. A few houses in the region offer shelter but it's a food deficit area , so you will need to be self-sufficient.

Nepal Explorer Trek

Nepal Explorer Trek

movie Witness the amazing journey to Everest Base Camp!

The objective of this trip is to trek in an off-the-beaten-track region of Nepal where there is varied terrain of moderate difficulty, spectacular mountain views, interesting villages, and friendly local people who see few trekkers. We avoid the major trekking routes and get to experience a very different side of Nepal! We try to include a visit to a staff member’s village to experience wonderful Nepalese hospitality and cross-cultural interaction. We continually research and choose different areas to make this trip as special as possible, so there is no pre-set itinerary, but you won’t be disappointed! 14 days total, 9-day trek. Max. altitude: 13,000ft / 4000m (approximate - depends on route).

Detailed Itinerary

DAY 1: Arrive in Kathmandu and transfer to the Kathmandu Guest House. Day free to relax and get over your jet-lag!

DAY 2: Today there is an organised sightseeing tour of Kathmandu and Patan that will give you a basic orientation of the area for further exploration on your own.

DAY 3: Final briefing and preparation for trek then the rest of the day is free to discover the shops, temples, back alleys, restaurants and people of Kathmandu on your own. Your guide is always available to help plan excursions such as an optional day-hike in the valley.

DAY 4: We begin our special trek in a region of Nepal where we are off the main trekking trails most of the time, and where the villages and local people have not been overly influenced by trekkers and tourism. We start from Kathmandu and spend the first half of the day driving through scenic foothills to the starting point of our trek. From here we have an afternoon walk to our first campsite of the trip.

DAYS 5 - 11: A wonderful trek with spectacular diverse scenery and interesting villages and culture and people continues for the next nine days. Some of the regions we plan to explore will be Gorkha, Helambu, and the off-beat areas of Langtang and Annapurna.

DAY 12: After trekking to the end of our trail and the road-head, we are met by our private vehicle and driven back to Kathmandu, arriving in the evening. Overnight at the Kathmandu Guest House.

DAYS 13: Free in Kathmandu to relax after the trek, take long showers, go swimming, shopping, restauranting, or explore the surrounding countryside.

DAY 14: Trip ends. OR begin optional Chitwan Jungle Safari, River Rafting or Tibet trip etc. !

PLEASE NOTE: On adventure trips of this type, local weather, politics, transport or a multitude of other factors beyond our control can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered; if alterations are necessary the leader will decide what is the best alternative, taking into consideration the best interests of the whole group. Where a change does occur, we do everything we can to minimize its effect, but we cannot be responsible for the results of changes or delays.

Short Introduction to Nepal

INTRODUCTION

Nepal - a country of amazing extremes, is the home of the world's highest mountains, historic cities and the forested plains where the lordly tigers and the great one- horned rhinoceros trundle at ease. In fact enchantment is everywhere- for anyone in search of
Shangrila!


GEOGRAPHY

Nepal, a sovereign independent Kingdom, is bounded, on the North by the Tibetan Autonomous Region of the People's Republic of China, the east-south and west by India. The length of the Kingdom is 885 kilometres east-west and its breadth varies from 145-241 kilometers north-south. The country can be divided into three main geographical regions.

(a) HIMALAYAN REGION

The altitude of this region ranges between 4877m. - 8848m. It includes 8 of the highest 14 summits in the world which exceed altitude of 8000 meters including, Annapurna, Dhaulagiri and others.


(b) MOUNTAIN REGIONS

This region accounts for about 64 percent of total land area. It is formed by the Mahabharat range that soars up to 4877 meter and the lower churia range.

(c) TERAI REGION.

The low-land Terai oceupies about 17 percent of the total land area of the country.

There is no seasonal constraint on travelling in and through Nepal. Even in December and January, when the winter is at its severest, there are compensating bright sun and brilliant views.


HISTORY

Nepal-a country with a long historic tradition is an amalgamation of a number of medieval principalities. Before the campaign of national integration launched by King Prithvi Narayan Shah the Kathmandu Valley was ruled by the Malla Kings, whose contributions to art and culture are indeed great and unique. In 1768 AD the Shah dynasty ascended the throne of the unified kingdom. His Majesty King Birendra Bir Bikram Shah Dev, is tenth King in the Shah dynasty.

The new democratic constitution of the kingdom was promulgated on November 9, 1990. Nepal is one of the founder members of South Asian Association for Regional Cooperation SAARC of which the third summit was held in Kathmandu in November 1987.


PEOPLE

Nepal has a population of more than 18 million people made of different races living in different regions, with diverse culture, languages and dialects.

The Gurungs and Magars live mainly in the west. The Rais, Limbus and Sunuwars inhabits the slopes and valleys of the Eastern mid hills. The Sherpas live in the Himalayan region. The Newars constitute an important ethnic group of the capital valley Kathmandu.

There are Tharus, Yadavas, Satar, Rajvanshis and Dhimals in the Terai region. The Brahmans, Chhetris and Thakuris are spread generally over all parts of the Kingdom.

RELIGION & CULTURE

Hinduism and Buddhism constitute two major religions of Nepal. A remarkable feature of Nepal is the religious homogeneity what exists, particularly between the Hindu and Buddhist Communities. Apart from the Hindus and Buddhists, Muslim from the third largest religious group. The exquisite medieval Art & Architecture of the Kathmandu Valley vividly reflect the artistic ingenuity and the religious tradition of the people.


LANGUAGE

Nepali, serves the purpose of the kingdom's lingua franca in Nepal. The educated people speak and understand English as well.


CLIMATE

Nepal has four climatic seasons

(a) Spring : March-May
(b) Summer : June-August
(c) Autumn : September-November
(d) Winter : December-February.

The average temperature and rainfall records in Kathmandu are presented hereunder.

AVERA6E TEMPERATURE AND RAINFALL IN KATHMANDU

Month Min(C) Max(C) Rainfall(in mm)
January 2.7 17.5 47
February 2.2 21.6 11
March 6.9 25.5 15
April 8.6 30.0 5
May 15.6 29.7 146
June 18.9 29.4 135
July 19.5 28.1 327
August 19.2 29.5 206
September 18.6 28.6 199
October 13.3 28.6 42
November 6.0 23.7 0
December 1.9 20.7 1

CLOTHING

Clothing depends on place and time, however, it is recommended to have both light and warm clothing. In the mountain areas warm clothes are generally a must.



Online Reservation Form.... ( Tours Package, Hotels, Car Rentals )

World Heritage in Nepal

In 1997, The World Heritage Committee added Lumbini, the birthplace of Lord Buddha on the World Heritage List.There are 630 properties inscribed on the World Heritage List (480 cultural, 128 natural and 22 mixed properties in 118 States Parties) .

And did you know that Kathmandu Valley, yes Kathmandu Valley is in the World Heritage List ? And even more, it was added on the list way back in 1979. There are all together 4 properties from Nepal in the World Heritage List as follows :

Year Property
1979 : Kathmandu Valley
1979 : Sagarmatha National Park, including Mt. Everest
1984 : Royal Chitwan National Park
1997 : Lumbini, the Birthplace of the Lord Buddha

Kathmandu Valley (1979)

Kathmandu Durbar SquareCriteria : Cultural

At the crossroads of the great civilizations of Asia, seven groups of Hindu and Buddhist monuments, as well as the three residential and palace areas of the royal cities of Kathmandu, Patan and Bhadgaon, illustrate Nepalese art at its height. Among the 130 monuments are pilgrimage centers, temples, shrines, bathing sites and gardens - all sites of veneration by both religious groups.

More details on Kathmandu.


Sagarmatha National Park, including Mt. Everest (1979)

Mt. Everest, highest mountain in the World.Criteria : Natural

Sagarmatha is an exceptional area with dramatic mountains, glaciers and deep valleys, dominated by Mount Everest, the highest peak in the world (8,882 metres). The park shelters several rare species, such as the snow leopard and the lesser panda. The presence of the Sherpas, with their unique culture, add further interest to this site.

Biographical Province 2.38.12 (Himalayan Highlands)

Geographical Location Lies in the Solu-Khumbu District of the north-eastern region of Nepal. The park encompasses the upper catchment of the Dudh Kosi River system, which is fan-shaped and forms a distinct geographical unit enclosed on all sides by high mountain ranges. The northern boundary is defined by the main divide of the Great Himalayan Range, which follows the international border with the Tibetan Autonomous Region of China. In the south, the boundary extends almost as far as Monjo on the Dudh Kosi. The 63 settlements within the park are technically excluded as enclaves. 27°45'-28°07'N, 86°28'-87°07'E

Date and History of Establishment Created a national park on 19 July 1976 and inscribed on the World Heritage List in 1979.

Area 114,800ha. The park lies adjacent to the proposed Makalu-Barun National Park and Conservation Area (233,000ha).


Royal Chitwan National Park (1984)

RhinoCriteria : Natural

Biographical Province 4.08.04 (Indus-Ganges Monsoon Forest)

Geographical Location Chitwan lies in the lowlands or Inner Terai of southern central Nepal on the international border with India. The park's boundaries extend from the Dauney Hills on the west bank of the Narayani River eastward 78km to Hasta and Dhoram rivers. The park is bounded to the north by the Narayani and Rapti rivers and to the south by the Panchnad and Reu rivers and a forest road. 27°20-27°40'N, 83°52'-84°45'E

Parsa Wildlife Reserve is contiguous to the eastern boundary of the park and extends as far eastwards as the Bheraha and Bagali rivers. 27°15'-27°35'N, 84°45'-84°58'E

If you are lucky, you might see a Bengal Tiger at Chitwan National ParkDate and History of Establishment Chitwan was declared a national park in 1973, following approval by the late King Mahendra in December 1970. The bye-laws (Royal Chitwan National Park Regulations) were introduced on 4 March 1974. Substantial additions were made to the park in 1977 and the adjacent Parsa Wildlife Reserve was established in 1984. The habitat had been well protected as a royal hunting reserve from 1846 to 1951 during the Rana regime. An area south of the Rapti River was first proposed as a rhinoceros sanctuary in 1958 (Gee, 1959), demarcated in 1963 (Gee, 1963; Willan, 1965) and later incorporated into the national park.

At the foot of the Himalayas, Chitwan is one of the few undisturbed areas of the Terai region which formerly extended over the foothills of India and Nepal, with its very rich flora and fauna. One of the last populations of single-horned Asiatic rhinoceros lives in the park, which is also among the last refuges for the Bengal tiger.

Area Chitwan was enlarged from 54,400ha to its present size of 93,200ha in 1977. Parsa Wildlife Reserve covers 49,900ha. There was a proposal to further enlarge the protected areas complex by establishing the 25,900ha Bara Hunting Reserve (Wegge, 1976; Smith and Mishra, 1981), adjacent to and east of Parsa Wildlife Reserve, but this has been dropped (B.N. Upreti, pers. comm., 1986).


Lumbini, the Birthplace of the Lord Buddha (1997)

Birth of BuddhaCriteria : Cultural

Siddhartha Gautama was born in 623 BC at the famous gardens of Lumbini, and his birthplace became a place of pilgrimage. Among the pilgrims was the Indian Emperor Ashoka, who erected one of his commemorative pillars there. The site is now being developed as a Buddhist pilgrimage center, of which the remains associated with its early history and the birth of the Lord Buddha form a central feature.

More details on Lumbini.



Places of Nepal that should be visited..in your journey to nepal

Capital of Nepal, the mystical valley-Kathmandu is Nepal's biggest and most cosmopolitan city, a meeting place of a dozen ethnic groups, and the home town of the Newars.

The ancient city of Patan, lying 5 km southeast of Kathmandu, is known as the city of fine arts. The diversity of the medieval culture has left a rich legacy of impressive sightseeing in this city for today's visitors.

Situated at an altitude of 1,401 m, Bhaktapur (or Bhadgaon as popularly know as) covers an area of four square miles. Bhaktapur or "the City of Devotees" still retains the medieval charm and visitors to this ancient town are treated myriad wonders of cultural and artistic achievements.


If Kathmandu is the cultural hub of Nepal, Pokhara is its center of adventure. An enchanting city nestled in a tranquil valley, it is the starting point for many of Nepal's most popular trekking and rafting destinations.

The township of Tansen bears a rich legacy of the traditional art and architecture. Perched on the lap of the spectacular Srinagar Danda (hill) Tansen, commands a gorgeous panorama of the Himalayas as well as the plains of Terai.

Gorkha is a scenic hill- town with great historical significance Situated on a small hillock at an attitude of about 1000 m, Gorkha offers panoramic view of snow-fed mountain.

A visit to Nepal remains incomplete without seeing the beauty of the Terai. And Chitwan is the best place to do so.The Royal Chitwan National Park, established in 1973, provides a great wildlife experience with its rich flora and fauna.

Lumbini-a place in the South-Western Terai of Nepal, evokes a kind of holy sentiment to the millions of Buddhists all over the world, Lumbini and its surrounding area is endowed with a rich natural setting .

Named after the legendary King Janak, Janakpur was the capital of the ancient Indian Kingdom Mithila, the native country of goddess Sita, the wife of the Hindu god Rama and the heroine of the great Hindu epic Ramayana. Today Janakpur stands as the most cleanest and interesting place among all the towns of Tera

Weather in Kathmandu and Rainfall in Nepal

Temperature Graph
Rainfall Graph

Everest Highlights

Nepal: Everest Highlights

movie Witness the amazing journey to Everest Base Camp!

Mount Everest. To the Nepalese it is simply called Sagarmatha, the “sky head”. To the Tibetans it is Chomolungma, the “mother goddess of the earth”. To the rest of the world it is the most renowned mountain of all. When it comes to spectacular breathtaking mountain panoramas, the Everest Trek is without equal. The walk to Tengboche from Lukla takes you through lush valleys with abundant flora and fauna, past friendly Sherpa villages and Buddhist monasteries, and far above the treeline towards the earth’s highest mountains. Ama Dablam, Lhotse, Nuptse and Mt. Everest tower above you on this challenging, but very rewarding trek.

Detailed Itinerary

DAY 1: Arrive in Kathmandu and transfer to the Kathmandu Guest House. Day free to relax and get over your jet-lag.

DAY 2: We have an organized sightseeing tour of Kathmandu and Patan that will give you a basic orientation of the area for further exploration on your own.

DAY 3: This day is partly free but is used mainly to organize and prepare for the trek. There will be a major briefing on all the final details.

DAY 4: In the morning we take a spectacular 40 min. flight from Kathmandu to Lukla, perched at 9400ft (2865m) in the Khumbu region of Eastern Nepal. The flight is bound to be one of the most exhilarating you will ever take. Much of it is only a few thousand feet above ground and the views of the terraced landscape and river valleys below, as well as the closeness of some of the world’s highest mountains make it a truly memorable experience. In Lukla the porters load up and we proceed to Phakding (8700ft, 2650m), an easy afternoon’s scenic walk. Camp at Phakding.

DAY 5: Today there is a long, steep climb up to the town of Namche Bazaar (11300ft, 3440m), the main administrative and trading centre for the Khumbu region. The climb is, however, made easier by the distractions offered by the magnificent forests of blue pine, fir, juniper and rhododendron as well as our first views of Mt. Everest.

DAY 6: Acclimatization day at Namche. This day can be spent relaxing at camp, exploring the tiny shops in the bazaar or on an optional hike to Kunde or Khumjung.

DAY 7: Much of this day’s walk is along a trail with spectacular views of Everest, Lhotse, Kantaiga, and Ama Dablam. We camp at Tengboche (12700ft, 3875m), site of the Khumbu region’s most important Buddhist monastery.

DAY 8: Rest day at Tengboche, one of the most beautiful places on earth. The day can be spent relaxing and observing the lively scene: red-robed monks of all ages at prayer and at work. Or a day hike up to Pangboche, site of the oldest monastery in the region, for those who are especially keen.

DAY 9: From Tengboche we start the descent to Namche.

DAY 10: From Namche we continue on down to Jorsale.

DAY 11: An easy day’s walk brings us back to Lukla for our final night in the Khumbu. Although it may have looked primitive the first time through, Lukla will seem quite modern after the isolated villages up the valley.

DAY 12: An early morning flight takes us back to Kathmandu, and gives us a last view of the mountains we have just spent two weeks exploring.

DAY 13: Free in Kathmandu to continue exploring the valley and surrounding hill towns.

DAY 14: End of Everest Highlights Trek. Transfer to the airport for your return flight.

PLEASE NOTE: On adventure trips of this type, weather, local politics, transport or a multitude of other factors beyond our control can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered; if alterations are necessary the leader will decide what is the best alternative, taking into consideration the best interests of the whole group. Where a change does occur, we do everything we can to minimize its effect, but we cannot be responsible for the results of changes or delays.

Nepal news

International Coverage
UK-based leading tour magazine has categorized the Everest Base Camp, 5350m, on top of its list of first 11 tourist destinations in Asia. Venture Magazine, published by a UK-based company called Kumuka Worldwide, a leading company specializing in worldwide adventure tours for over 23 years, said it enlisted the Everest Base Camp in top for its outstanding natural beauty. Several airlines like Gulf air and Air Singapore have introduced new flights to kathmandu due to the increase in demand, making access to Nepal a bit easier.

Trekking
Our October/November season is the peak time for trekking in Nepal due to the clear weather and the outstanding views. Due to record rises in tourism, if you plan to come to Nepal during this season, then we suggest that you book early. All trekking routes are open for trekking until mud December, after which snow can hinder travel to places like Everest Base Camp and crossing of high passes, but after mid December, trekking in the lower regions like Langtang and Ghandruk is still enjoyable and the views are still out standing.

What’s New?
Now we have just finished our biggest festival of the year , Dashain and now its back to work for everyone. Tihar is just around the corner, our beautiful festivals of lights and we are all relaxed and refresh for our new working year.

Rafting
Now is good for rafting in most rivers, they will remain open up until the end of November, but you need to bring along warm clothes for the night times

What to do in the winter in Nepal?
Well our winter season is fast approaching and as November ends, December brings us the cold weather. There are still many things that you can do in Nepal during the quieter winter season. Cultural and Village tours are a great way to start, as out of the valley and at lower altitudes, it's not so cold. A visit to the jungle is also a good way to spend the cooler months; in fact it's much more pleasant than in the hot season. You can comfortable trek through the jungle and partake in all activities without sweating it out in the heat, and you find that animals are more active as its not so hot. Trekking is still possible in the lower regions, Poon Hill, Ghandruk, Langtang and the Helumbu are all great places for trekking in the winter season. Not to mention the endless number of day hikes that you can do around the valley, taking in the colorful culture and many of the most famous sights in Nepal. It's also a great time to head for the misty foothills and take shelter in a mediation or yoga retreat to get in touch with your inner soul and fine tune you body and spirit. Mountain biking is particularly good in the winter, the conditions are pleasant and the tracks all offer good riding, and you will also get great views of the Himalaya form up on the valley rim, you just cannot beat the crisp mountain air in you

Most popular treks in Nepal


Popular Treks
Most popular treks in Nepal

Trek name Duration Category Grade Max. Altitude
Annapurna Circuit Trekking 24 Tea House 5416

The Annapurna Circuit is the most charming trek in Nepal. It takes you around the giant Annapurna massif, rewarded you with the panoramic magnificence of the Himalaya. The regions rich culture, mystical religion and picturesque villages combined with the simplicity and warmth of the people make this one of the most rewarding treks in Nepal.

Annapurna, Dhaulagiri (the spe...

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Trek name Duration Category Grade Max. Altitude
Annapurna Base Camp Trekking 18 Tea House 3190

The Annapurna Base Camp trek lies towards the north part of Nepal, recognized as the one of the world’s best trekking destination. This trek leads you through rhododendron forests and over the foothills of Annapurna and Dhaulagiri mountains.

This trekking brings you through scenic villages, rich oak, pine and rhododendron forests and lends you spectacular views of the gian...

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Trek name Duration Category Grade Max. Altitude
Jomsom Trekking 15 Tea House 3800
The Jomsom trek is a classic trek which is considered as one of the best trekking trails in the world according to Modern Maturity (USA). This trek is located in the Annapurna region of Mustang district. The journey starts with the long climb to Ghorepani, which straight away gets you interacting with the mountain environment. Within two days walk you will be seeing spectacular views of the ...
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Trek name Duration Category Grade Max. Altitude
Ghorepani Trekking 11 Tea House 3210

Ghorepani area is ideal for trekking. It lies in the western part of Kathmandu, one of the most popular destination which offers impressive natural scenery, marvelous views of Annapurna, Dhaulagiri, Machhapuchchhre and Himchuli.
The highlights of this trek include beautiful mountain scenery, pristine forests, diversity of flora and fauna and it allows you to ex...

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Trek name Duration Category Grade Max. Altitude
Everest Base Camp Trekking 16 Tea House 5545

Trekking in the Everest region is a life time dream of many people. To stand at the foot of the world’s tallest mountain is high up on the list of many people’s desires. This Classic Everest trek is the perfect chance to take in this majestic mountain and the splendid beauty of the region’s scenery. This trek winds, climbs and descends its way thro...

more . . .

Trek name Duration Category Grade Max. Altitude
Everest Kalapattar Trekking 18 Tea House 5545

It is one of the most famous trekking destinations of Nepal. An Everest Kalapattar trekking involves a tremendous amount of up – and – down walking. A visit to Everest Kalapattar trekking offers an opportunity to explore traditional Sherpa village, Buddhist monasteries, climbing fascinating mountains peaks, visit glacier with the spectacular...

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Trek name Duration Category Grade Max. Altitude
Gokyo Lake Trekking 16 Tea House 5483

Gokyo Lake Trekking offers excellent and rewarding views of Mount Everest in the adjacent range. From Gokyo village, you can see clearly Mount Everest from a slightly greater distance. The views in the Gokyo region are tremendous. Gokyo Lake trekking takes you through romantic villages of stone houses and walled pastures on the shores of Gokyo Lake. It offers you th...

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Trek name Duration Category Grade Max. Altitude
Gokyo Cholapass EBC Trekking 22 Tea House 5545

Trekking in the Everest region is a life time dream of many people. To stand at the foot of the world’s tallest mountain is high up on the list of many people’s desires. This Classic trek is the perfect chance to take in this majestic mountain and the splendid beauty of the region’s scenery, as well as visiting some of the highest lakes in the worl...

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Trek name Duration Category Grade Max. Altitude
Gosaikunda Trekking 13 Tea House 4460

Gosaikunda lies north of Kathmandu. The Gosaikunda loop is quite remote and thinly populated area. Gosaikunda, a glacier lake, is the most famous one with several others glacier lakes adjoining it. Thousands of Hindu pilgrims visit the lakes during a full- moon festival in August and Hindu people believe that the god Mahadev (Shiva), intoxicated by grief due to his ...

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Trek name Duration Category Grade Max. Altitude
Manaslu Trekking 23 Camping 5100
Manaslu trekking is geographically and culturally fascinating. Unlike other parts of Nepal, Manaslu is a very fine trekking destination which offers great mountain scenery, Tibetan culture, astonishing glacier lakes, old monasteries, dominant ethnic groups, typical Nepalese houses, green forest full of pines, oaks, rhododendrons bamboo and fascinating flora and fauna.&nb...
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Trek name Duration Category Grade Max. Altitude
Upper Mustang Trekking 18 Tea House & Camping 4320
Mustang is an ancient Himalayan Kingdom which lies in the northern central part of Nepal and at the top of the Kaligandaki River. Upper Mustang consists of two distinct regions: the southern part and the northern where the languages, culture and traditions are alike to those of the Tibetan people. This area is consider as one of the most interesting and pictu...
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Kathmandu, NEPAL Weather




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